Program Content | actualize

Activities

Discussions

Mindfulness Eating:

Self-Awareness

To what extent...?

Line-Up!:

Self-Awareness

How does...?

Values Drawing:

Self-Awareness

If you...?

Nonnegotiables:

Self-Awareness

What are...?

Poker Face:

Self-Regulation

Why is...?

Yoga:

Self-Regulation

In what situation...?

Suggested Reading

Emotional Intelligence

Daniel Goleman

Search Inside Yourself

Chade-Meng Tan

Harvard Business Review:

3 Ways to Better Understand Your Emotions

Susan Davis